How to improve potency at home

Like any other exercise, potency exercises give results if they are carried out systematically, with the development of individual programs suitable for each individual case of erectile dysfunction. Training can belong to the category of physical exercises to improve potency, to the category of breathing exercises for impotence, or to the category of techniques that allow you to restore erectile function directly during intercourse. But even more effective will be potency exercises applied as a set of physical exercises combined with proper breathing and techniques as part of a whole wellness program designed to increase potency in men at home.

• general strengthening exercises for erection - increasing blood flow in the pelvic area, training the muscles of the buttocks, legs and back, increasing endurance,
• specific - exercises to increase the strength and endurance of a certain muscle (muscle group).

The most common general strengthening exercises for potency include the following:

1. Pelvic lift. It is necessary to take a "lying on your back" position and, leaning on your palms, shoulder blades and legs, begin to raise and lower the pelvis. Such exercises to improve erection imitate the movements of a man during sex. When returning, it is allowed to toucha little floor with the pelvis.
2. "Keeping the stone" In this exercise for erectile dysfunction, you need to place your feet shoulder-width apart and bend your knees into a shallow squat. In a half-hanging position, it is necessary to tense and relax the muscles of the buttocks several times as much as possible, and then return to the starting position. Keeping your hands on the belt during the process allows you to both do this exercise correctly to improve erectile function and develop overall coordination and balance.
3. "Bicycle". The classic exercise for increasing potency imitates the rotation of the pedals of a bicycle, only the man at this moment should lie on his back, raising his legs, bent at the knees.
4. "Ceremonial step"During this exercise, to increase potency, the knees in the process of a simulated military march should be raised high to the stomach. It is better to keep your hands on the belt while lifting your legs.
5. "Reed". Lying on your back with your hands behind your head, one should raise one leg and rotate it first clockwise and then counterclockwise. The same should be done with the second leg. The number of repetitions of this gymnastic exercise is 7-10 times.
6. "Pendulum". The group of these exercises for male potency and erectile function includes several similar squats. The "pendulum" differs from others in that after squatting (before reaching the same level of the knees and buttocks) the pelvis moves forward when exhaling and backward when inhaling. In this swing you can hold on to a chair. The swing is repeated 7-10 times.
7. Squats. Regular deadlift squats are also among the exercises to increase erectile function.

Charging for male potency should be done systematically and regularly. Only then will it become a good physical foundation that can increase potency in men. But gymnastics for increasing potency should also include work with the most important muscle group for treatment and increasing potency - the pubococcygeal muscle group, with the help of which men control the release of urine during urination.

Specific exercises to restore erectile function

To train a group of muscles located in the interval from the pubis to the coccyx - the so-called PC muscles - there is a Kegel exercise (an American doctor practicing in the middle of the 20th century), which actually consists of a set of potency exercises at home.

In the free version, to strengthen the PC muscles, they are systematically tensed and relaxed at times when it is possible to stop somewhere for a while: in queues, at stops, in the subway, etc. The tension is produced so that the gluteal musclesdon't strain your stomach or legs. From the outside, such training is invisible, but it allows you to regularly perform exercises that improve male capabilities.

As a rule, long (10-15 seconds each) and short (2-3 seconds each) tension alternate in one workout. Short ones, at the same time, are made with more effort than long ones. Breathing remains even. But often such gymnastics for potency are regulated by clearer rules.

In one of the common variants, when performing the exercise, you need to: take a breath with the lower abdomen and hold it for 4 seconds, tighten the PC muscles for the same 4 seconds, relax and exhale slowly. This cycle is repeated several times.

In the classic version, such exercises are performed with a gradual increase in load.

1. At the first level, during 10-second cycles, the muscles tense and relax 10 times (1 second = 1 contraction). Here, prolonged tensions are performed in the following mode: the tension is raised for 5 seconds, held for 5 seconds, and released for 5 seconds. These exercises are performed to increase potency at home three times a day.
2. At the second level, the load on male potency increases. The exercise described above is no longer performed for 5 seconds, but for 10 at each stage and at the rate of 20-50 or more cycles per day. In the mode of maintaining the accumulated strength, you can limit yourself to 20 approaches twice a day, but in case of weakening of the potency, you should return to the previous intensified training mode.

The same muscle group is also recommended to be trained by delaying urination. When going to the toilet during one act of urination, the stream of urine is stopped up to 5 times by muscle tension and "started" again by relaxation.

Another potency exercise that can be performed under the same conditions is the toilet toe stand. It is believed that this exercise was first used by Chinese men to improve erection in ancient times. To strengthen the "male power" when urinating, you need to stand on your toes and let out a stream while exhaling slowly, until you need:

• keep your back straight
• tighten the abdomen and buttocks,
• clenched teeth.

The number of such training sessions per month depends on a man's individual needs, general activity and lifestyle.

Techniques and techniques for increasing potency

Certain techniques and exercises to restore potency are used depending on what task the man is facing. In cases where you need to immediately achieve an erection and increase endurance, a technique is used that increases arterial blood flow and reduces venous outflow. The difference is created by the choice of posture and the mechanical restriction at the moment when the arterial blood fills the cavernous bodies of the penis.

A posture that will improve the inflow of arterial blood and weaken the outflow of venous blood is considered a position with a vertical position of a person or a posture "on top". Since the variety of body positions that meet this requirement is wide, partners, as a rule, do not lack a choice of positions. It is important at the same time to additionally make a clearer grasp of the base of the penis with your fingers. The principle of the tourniquet works here, the function of which is first performed by the thumb, index and middle finger, and then by the retaining ring of the condom or an analogue of this ring. It is recommended that the base of the penis be compressed before the beginning of frictions (reciprocating movements).

Another similar technique that improves blood flow is characterized by the properties of an exercise that increases potency. It combines breathing techniques with circulatory system training. The algorithm of actions assumes:

• holding the breath after taking a deep breath
• squeezing the penis at the base with two fingers,
• wavy thrusting movements from the base of the penis to its tip (while the breath remains held).

One cycle of this male enhancement exercise lasts as long as you can hold your breath. Pushing movements should be slow. Most often, in order to choose the rhythm of creating a "wave", it is recommended to count to nine before each subsequent push forward. Similar techniques for covering the base of the penis for a better erection can be used directly during intercourseHere it is important to maintain a "twisted" cover until the penis is inserted into the vagina and reaches sufficient hardness in the process of frictional movements. Such a ring can be repeated if the erection weakens.

With all the effectiveness of exercises for male potency, physical education alone may not be enough to achieve the desired effect.

Most often, you should pay more attention to your lifestyle in general: switch to a healthy diet and work / rest regime, stop smoking and excessive alcohol and be physically active not only during training, butand throughout the day.

How to improve potency in men at home with drugs and traditional medicine

Every man faces an erection problem after the age of 50. The reduced potency is manifested in the fact that he cannot live a normal sex life.

Unfortunately, many men are afraid to turn to a specialist, in the end the question arises of how to increase potency at home.

This problem also occurs due to stress, excessive physical exertion, bad habits, prolonged treatment with antibiotics, diabetes, high cholesterol, chronic kidney disease.

To date, there are many answers to the question of how to improve potency in men at home.

medicines

It is possible for a short time to increase the potency with drugs. Their advantages are that they can be taken at home, they work quickly enough, but the advantages end there. Any drug of this type can cause hormonal failure in a man, he can develop diabetes, kidney disease, liver disease. Such drugs are not taken for a long time. It should be remembered that drugs to increase potency should only be prescribed by a doctor.

Alternative medicine

You can help a man overcome weak potency at home without the use of synthetic drugs.

The treatment method consists of taking the strongest traditional medicine that has been tested for years.

The main rule in such treatment is the man's desire to start it, the absence of an allergy to a certain type of medicine.

Well, an infusion of yarrow root has been proven with this problem. It is taken in a volume of 60 grams, crushed and infused for three days in vodka.

The medicine is taken before meals for two months.

Since ancient times, potency has been increased thanks to dried hop cones. Part of the powder is steamed with boiling water, infused for three hours. The drug is taken between meals until the man's potency begins to increase.

With this problem, it is necessary to take hawthorn. For this, one liter of boiling water is taken, into which 200 grams of fruit are poured. Five hours later, the infusion can be taken after a meal. In addition to the main problem, the drug helps relieve inflammation in the prostate.

It is necessary to start treatment after visiting a doctor. In this case, the root cause is eliminated. The main thing is that reduced potency should not be the result of a serious illness.

Physical exercises

By participating in regular special physical exercises, you can significantly improve potency, but not everyone knows this. Among the strong half, the question of how to improve potency in men at home remains relevant.

A proper approach is needed to improve blood circulation in the problem area. Daily exercises should be prescribed by the specialist who performed the examination. The doctor must allow such exercises to be performed at home. The effect will be achieved if training is carried out regularly.

The most effective exercises:

1. A person should stand up, perform rotational movements of the pelvis at first slowly, then the speed should be increased until the skin in the lumbar region turns red. Red skin will indicate that there has been increased blood circulation, an influx of blood to the pelvic organs, including the penis, has been ensured. The repeated rush of blood in this area will expand the vessels, making them more passable.
2. It is necessary to lie down, the left elbow should touch the right knee, the effect of crossing should be obtained. The movements are repeated quickly, the hand is changed.
3. Exercise "Bicycle" will also ensure good blood flow to the penis, relax the muscles. The movements are repeated for a minute and a half.
4. It is necessary to take an upright position, press the scrotal area into yourself, in one hour at least fifty retractions should be performed.
5. The effect will be better if such exercises are performed in the air.

How to increase potency at home: the main ways

To increase potency, you need to eat right. Some products affect the body in a miraculous way, starting all processes, normalizing the physical condition.

Only with the help of a healthy diet will excess toxins be removed from the body. Experts advise to completely give up synthetic products, not to eat foods with preservatives, if possible to avoid semi-finished products.

In order for the male testicles to work properly, to produce testosterone well, the diet should include lean meat or fish. It is recommended to eat more chicken eggs, all kinds of vegetables, fruits. In this case, the immunity should also be triggered. One should definitely eat all kinds of nuts, seafood.

Contrasting bathrooms

Since it is quite possible to increase potency at home, you should competently approach this matter. One of the ways to increase potency is contrast baths. It is believed that this method is the most effective, since in this case the blood flow is forcibly increased, the blood quickly rushes to the pelvic organs. Such procedures should be carried out for two weeks, once a day. Men noticed the effect after the first contrast bath.

Bathroom

If a man suffers from reduced potency, bath sessions can help him. Many men want to be treated in this way because they like such gatherings in a humid and warm place.

In the event that going to the bath has no contraindications, the man does not suffer from blood pressure spikes, no more than diabetes, the bath will help to cope with the disease.

The bath session should start gradually, you need to take a bath for a few minutes, the next time the time is increased. First, one should properly steam and then pour a small amount of cold water over oneself. Steaming is allowed no more than twice a week.

How to improve potency after 60 years

In their sixties, many men want to increase their libido. How to increase potency at home quickly without harming the body, many representatives of the stronger sex want to know.

Experts say that in adulthood it will not be so easy to correct the accumulated problem from young years. Therefore, in order for the potency to be satisfactory at this age, it is necessary to do sports for several years, eat right, do not drink alcohol, give up smoking and walk more in the fresh air. At the age of 60, doctors also recommend doing sports, cycling, rollerblading in the summer, skating or skiing in the winter.

If a man has a problem with potency, he should consult a specialist, in no case should you start self-treatment with drugs.

The result after taking the means will be good, but after several doses there may be no effect, only the addiction will remain from the pills. The worst thing is that not all men cope with this problem psychologically, many are simply afraid to start approaching a woman without medication.

You need to take care of your health in advance, eat right, take vitamins, especially those containing zinc or sulfur, give up coffee or simply drink it less often, do sports more often, walk, to stop smoking, not to drink alcohol, observe the regime of work and rest.